Gluten-free Diets Become Top Trend In 2014: How To Reap Weight Loss Benefits

Healthy Diets Don’t Cost Much More Than Unhealthy Ones

William Davis, cardiologist, agrees, documenting the reasons for giving up wheat in his book ” Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health” (click for details ). In a recent blog, Dr. Davis noted that our Paleolithic ancestors never ate grains. Instead, it was not until the agricultural age that grains became part of our diets, in part due to the USDA grain-heavy food pyramid.
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The review and meta-analysis, published online on December garcinia cambogia extract 5, 2013, in BMJ Open, analyzed studies published from 2000 to 2011 on the retail prices of foods and diet patterns to determine the cost of a healthy diet compared with an unhealthy one. Food prices reported in the studies were adjusted for inflation and standardized to the international dollar. The review included 27 studies conducted in 10 countries. The data indicated that when comparing food-based diet patterns, the healthiest diets only cost approximately $1.48 more per day or $1.54 more per 2000 calories than unhealthy diets.
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Comparing gluten-free diets to the fat-free diet fad

What we have now is a burgeoning gluten issue http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 A large group of consumers and some medical experts insist that grains with gluten, especially wheat, are the source of obesity, IBS (irritable bowel syndrome) and celiac disease. And the aisles of supermarkets and health food stores are packed with processed foods that are gluten-free. They may contain large amounts of sugar, HFCS and other synthetic items designed to appeal to the conditioned taste of commercially baked goods. Yes, the hybrid of wheat designed for large-scale commercial baking does have issues.
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